Affordability of healthy diet in India is a major public concern. Healthy eating is possible with enough knowledge on nutritional composition of different foods.
Nutritious food can be costly, and it can be difficult to eat a balanced diet with fruits and vegetables in it, especially when you’re on a tight budget.
Here are a few tips to make your diet healthier and budget-friendly:
Plan your meals: Plan your meals for the weak and make a list for grocery shopping. Shop for products that you know you’ll use. Also, it’s important for one to stick to the grocery list.
Home cooked food: Cooking at home can be cheaper and healthier than eating out. By cooking yourself you’ll get an idea of ingredients that should be present in your daily meals. You can also cook large meals and use the leftovers during the following days.
Buy in larger quantities: Buy the whole food as it is less costly.Whole grains like oats and brown rice are also cheaper per serving than most processed serials.
Shop on sale: You can shop for your favorites when they are on sale. This will help you save money. Just make sure that they don’t expire in the meantime.
Shop for products that are in season: Shop for products that are in season as they are cheaper and more nutritious. They are also locally available.
Buy frozen fruits and veggies: Frozen produce is cheaper and available all year. It is as nutritious as their fresh counterparts.
Pack your lunch: Make sure to pack your lunch, it reduces the cost of eating out. This can save a lot of money in the long run.